Sometimes, it’s the little things in your life that are a real pain in the neck. But sometimes it’s the bigger, more serious things that lead to pains in the back. Pick up a reclining Adirondack chair, a special mattress, creams and more so you can rest easy without expensive visits to the physician or chiropractor.
Acupuncture
Acupuncture is a remedy administered by professionals for the relief of lower back, which common practice, though not as everyday as an Adirondack reclining chair. Acupuncture is the ancient Chinese remedy of inserting long, thin needles at specific pressure points throughout the body to stimulate natural reactions. The theory is that pain results from blocked energy pathways, through which the insertion of these needles releases the blockage. From a scientific point of view, acupuncture is said to stimulate the body’s natural pain relievers, along with calming the sympathetic nervous system and releasing positive hormones. Overall, studies have shown that acupuncture significantly reduces lower back pain over time.
Adirondack Reclining Chair
An Adirondack reclining chair is of benefit to a bad back for the back for a few reasons. For one, it elevates your feet off of the ground, lessening stress to those muscles and promoting blood circulation. This in turn lessens the appearance of varicose veins. Also, reclining backward allows blood to circulate even more easily, while releasing pressure along other points, such as the tailbone.
Bedding
In addition to upright pieces like the Adirondack reclining chair, there are other items of furniture which function much the same way in alleviating discomfort. A foam mattress adds an extra layer of thickness to uncomfortable mattresses. This is good for acute back pain but won’t necessarily help over a long period of time. Wedge pillows also go along with specialized bedding. The pillows are made from a strong yet comfortable high grade foam which supports the length of the back and cleans off easily. There are also disc-shaped pillows that work the same way. The nice thing about wedge pillows is that you can use them for lying down on a bed or for sitting upright on your Adirondack reclining chair.
Capsaicin
Capsaicin cream, along with other specialty topical creams, can be used in conjunction with regiments that including the use of Adirondack reclining chair use, vitamin D intake, etc. Interestingly, capsaicin is the active ingredient in chili peppers. When the cream is administered directly to the skin, it depletes a pain-transmitting neurochemical. The nconvenient thing about it is that capsaicin is easy to obtain and costs the same or less than other topical analgesics.
Gadgets
Of the many gizmos and gadgets that claim to work, two actually do. First off, hand-held back massagers come in a number of forms, from the very basic rolling wooden balls, to more elaborate and motorized models which pulsate and soothe. Back relief belts, on the other hand, help with lower back pain in particular. They look like extra wide Velcroclosure belts into which gel packs are inserted that give off a cooling action.
Vitamin D
Simple, but effective, Vitamin D is one of those necessities that a lot of people just do not get enough of. A lack of vitamin D can cause muscle pain, which will worsen over time. People with digestive disorders, darker skin, and minimal sun exposure are most at risk for vitamin D deficiency. Luckily, Vitamin D is incredibly common in foods like cereal with fortified milk, small fish and also natural sources like exposure to sunlight.
