Restaurant Seat Store

If you own cane furniture, then you might as well understand what tiny headaches this gorgeous piece of furniture gives to the owner. However, it is the earthiness and the eco friendliness, which really appeals.

Most common problem with cane is that the wicker strands sag and weaken after sometime and split too easily. The furniture cannot withstand humidity or dry climates. In addition, it attracts lots of dirt and mildew.

Here are some solutions for common problems experienced with cane furniture:

Sagging strands

Apply warm and moist (not dripping) cloth on the underside of the sagging strands. Let the cloth and the strand air dry on its own. This might take couple of days. The strand would have shrunken back into place. Just see that nobody sits on the furniture until it is bone dry.

Mildew and fungus

Take a liter of water. Add few drops of a concentrated mild detergent. Add a teaspoon of bleach to this cleaning solution. Take a bristled brush, dip it into the solutions and start scrubbing on the affected area. This will fade the furniture a bit. To revert this, use oil based staining dye.

Dirty seats

Prevention is better than cleaning. Hence, use cushions on the seats. If you prefer to keep the furniture in its native form then follow the following cleaning regime once a week. Wipe with a dry cloth or vacuum or blow off the dust. Take a damp cloth dipped in mild cleaning solution and wipe. Dry it completely before use.

Broken seat strands

The only way to replace broken wicker strands is reweaving the entire thing. If you plan to weave on your own, try the traditional hole-to-hole method. This is the easiest to get the hang of, especially if you are a beginner. Talking about weaving is out of scope of this article, but you can find plenty of videos teaching you how to make your furniture from the scratch.

Fading and dryness

If you have been using your furniture as conservatory furniture, make sure not to leave it out in the sun for long. If that is inevitable, at least rotate the positions so that there is uniform fading and it doesn’t look like the furniture has a half face bleaching treatment done.

Chipped off strands

When the wicker strand is partially chipped off, it leaves sharp poking fragments. Use a sand paper to smooth this down. Another thing is that, if it missed the flesh, it will not miss the dress fabric. Why ruin a pretty dress?

Check your wicker furniture for any such problems. If any occur, then follow these simple solutions to rectify the problems to enjoy the earthiness and eco friendliness of this furniture.

Source by Preston Romeo

We present review of the Sanyo model HEC SA5000 massage chair. Our intention is to provide a chair buyer with an objective review and evaluation of a given massage chair. We use a 5 category system. Equal weight is given to each category. Each category can earn from 0 to 20 points. The points are then summed up to provide you with an overall score. The 5 categories cover the following: Warranty & Customer Service, Comfort/Ergonomics, Ease of Use, Features and Massage Therapy. This system gives us a disciplined process of evaluating a massage chair. We hope you find this helping in your search for the best massage recliner for your needs. The HEC-SA5000 massage chair recliner price is in the $3,000 to $4,000 range.

Warranty & Customer Service:

Let us start at the company level and rate the warranty and customer service for Sanyo. Warranty coverage is a good benchmark of the manufacturer’s confidence is its product. Sanyo gives a 1 year labor, 1 year parts and 1 year in-home service. It does cover the roller mechanism for 3 years. For a company as large as Sanyo, the warranty is a little weaker than we would expect. Sanyo did start offering in-home service, which is an important service upgrade to match others in the industry. At least with in-home service they provide 1 year. Overall, customer service is competent. They have a national hot line with 24/7 service. Turnaround time on service is ok. Our Rating in this category is 15.

Comfort & Ergonomics:

When one thinks of a massage chair, you think of comfort and relaxation. The ergonomics of the chair design needs to be comfortable and fit the users. The SA 5000 has a nice appearance with the triangular armrests. The armrests are well padded and comfortable. The side view of the chair is a little plain below the armrest detail which is a little industrial from our point of view. The chair is comfortable to sit in. The upholstered back pad is plush and soft to the touch. The headrest pillow can be adjusted to accommodate different users. The leg rest is one area of concern in that it cannot be adjusted or extended. Taller users may want to see how well they fit in the chair. This chair was originally designed for the Japanese market, so it is scaled for the target population. Our rating in this category is 15.

Ease of Use:

We are always concerned with how easy a massage chair is to use. There are an ever increasing number of features and options, but the manufacturers need to make it easy to use. Everyone wants the best technology has to offer, but not at the expense of a steep learning curve. We like the remote for the SA 5000. This is a clean and simple design. There are 4 automatic programs with one-touch buttons. If you like the massage you are getting and the area, then hit the Program Memory button and the chair will remember. This is like having additional automatic programs at your disposal. The side panel controls the lower body air system with individual controls for the lower body, calf, foot and thigh. Our rating in this category is 18.

Features:

The prominent features in the SA 5000 are the Stiffness Detection Sensor and the GK Rollers. The stiffness detection sensor is based on lie detection technology. This sensor detects stress points throughout your whole back. The stiffness detection gauges fatigue by monitoring changes in your perspiration and pulse rate. This information is then fed into the computer and the software will adjust the massage programs to target areas of stiffness or tight muscles. The GK Rollers are specially designed rollers that have the capability to perform a grip or grasping massage. The GK roller technology “reaches out” and grabs you. This is especially effective for the neck and shoulder area. These rollers squeeze your shoulders and neck area to emulate the grasping and kneading of a professional masseuse. Our rating in this category is 18.

Massage Therapy:

The SA 5000 comes with 4 automatic programs, 4 programs stored in Memory, 4 manual massage techniques and 4 massage courses for targeted relief of stress areas. You can select from 5 roller width setting and 5 massage speed settings. The 4 full body automatic courses include: Stiffness, Relax, Recovery and Fine. Sanyo incorporates its exclusive multi-point shiatsu massage for the legs and feet. The air system covers the lower body including the feet, calves and thighs. There are a total of 24 airbags. The air only comfort course includes a multi-point shiatsu massage is delivered to the lower body for a comforting lower body massage. There is also an ankle grip massage. The ankle grip massage is performed by holding a range of built in airbags around the foot. Our rating in this category is 18.

Overall, we rate the Sanyo SA-5000 an 84/100. The SA 5000 comes with many of the same technologies as Sanyo’s high end version the DR7700. The stroke length of the back rollers is 28 inches compared to 31 inches for the DR 7700, but most of the same technology is in the SA 5000. The factory warranty is just OK and you may want to explore an extended warranty to equal other manufacturer’s coverage. The GK rollers are a nice feature for neck and shoulder coverage. The leg rest would be more ergonomic for the American market if there was an extension built in. If you are looking for a massage chair recliner in this category, the SA 5000 is one you should check out.

Source by James Knolan

Guys know one thing: Sometimes an erect penis has a mind of its own. Most men have had an experience in which a very insistent erection has reached the point where the penis has almost released seed while the man was still clothed, which would result in the oft-discussed “creaming in jeans” scenario. While a member that is able to burst forth with a robust stream is a sign of good penis health, it also can be a problem in the case of a surprise erection.

That’s not to say, of course, that some men don’t enjoy the occasional creaming in jeans on purpose. This is in fact an activity that a man can indulge in for kicks; as long as a guy is prepared for it, spilling his seed in his trousers and letting it slosh around as he walks can be quite memorable.

Setting

Where one will be engaging in jean creaming can definitely determine the appropriateness of the experience. For example, here are some suitable settings in which to lose a load behind the zipper:

– One’s own home. A no-brainer. Many men enjoy going commando in a pair of sweatpants while lounging around the house, then putting on a porn video or viewing some online erotica while stroking their rods. They then have the privacy to watch as the semen seeps through the fabric and to experience what it feels like to walk around with the seed dribbling down the leg.

– A friend’s home. It’s not unheard of for a couple of guys to get excited while watching some hot videos together. With some friends, a guy feels comfortable stroking his hard penis through his jeans and shooting off – and may also take pride in the good-natured ribbing his buddy gives him for doing it.

– An adult movie theatre. Face it, dudes don’t go to an adult movie for the cinematography; they go to climax. Many men who leave these theatres do so with distinct wet spots on their crotches.

– The men’s room. Sometimes a dude will release in his pants in the stall of a public bathroom – especially if it’s dark outside and he can walk home with little chance of someone else noticing the sticky patch on his trouser front.

Tips

For the novice who is interested in experiencing this clothed release, here are a few tips to remember:

– Practice discretion. While stroking one’s rod underneath one’s jeans is more subtle than pulling it out and exposing it, it’s still not something that is done in polite company. It’s best to engage in a private room. A room with very dim lighting may be an option, as well as a room in which one’s actions are masked (e.g., if one is standing behind a tall chair); however, if it is still likely that one will be seen, a man should err on the side of caution.

– Be prepared. Depending on the clothing one wears and the amount of semen released, it’s possible that a man will find himself with an enormous wet stain. This is especially likely if a guy goes sans underwear. A guy should figure out if he can make it home unseen – or he should be prepared to enjoy having his secret known if he cannot.

– There’s a scent. Semen has a faint but noticeable aroma; know that even if there is no visible wetness on the pants, there may still be a scent about a man who has just ejaculated in his jeans.

Finally, remember that rubbing the hard penis through trousers may create friction and soreness, so have on hand a first-class penis health cream (health professionals recommend Man1 Man Oil). Once alone, rub in a good amount of a cream that is enriched with a high-end emollient such as Shea butter to provide soothing relief. It also is best if the cream’s ingredient list includes acetyl L-carnitine; a jeans-rubbed penis’s nerves may be a bit deadened from the roughness, and this neuroprotective ingredient can help restore penis sensitivity to a proper level.

Source by John Dugan

Now that you have purchased and installed an above ground pool, you might want to consider adding an above ground pool deck as well. Adding a deck is quite often the next item on the pool owner’s wish list.

Decking is a good addition for a couple of reasons; first, it adds more usable space to your pool by providing a horizontal surface at the water level for lounge chairs and other items. Next, adding an above ground pool deck will provide a finished look to your new pool. When it is either partially or completely surrounded by decking, your pool is a much more complete and usable recreation area. And, it is a security feature as well. When equipped with a locking gate (and most are) unauthorized persons are prevented from entering your pool.

Constructing your own deck can conceivably save you some money but only if you already have the necessary carpentry and building skills, tools and patience to see a large and complicated building project through to completion. If, on the other hand, you don’t already possess the necessary tools and skills, an elevated deck is not the type of project to learn on.

So, if you aren’t going to build it yourself, that leaves two options; one, hire a reputable company to build one for you, or two, purchase a prefabricated deck. Both options have advantages and challenges.

If you choose to have a deck built for you have much more say in the decking design and the selection of the materials of the finished product. The challenge is that you will have to select a builder who is competent to meet all the local building codes and has experience in constructing elevated swimming pool decks.

Should you decide on one of the many available prefabricated swimming pool deck kits, all the required parts and instructions for installation will be delivered to your location by truck. You are still responsible for meeting local building codes while installing your new deck and once you have made your choice, the deck really cannot be modified without a lot of additional work. The prefabricated decks are usually constructed of powder coated steel framing underneath and resin decking and railings. These materials are more weather resistant than wood and will provide years of service with very little maintenance.

If your goal is to save some money and still enjoy a deck around your above ground pool a prefabricated decking kit may be your best option.

Source by Jesse L Moore

Catnapper recliners are a kind of furniture that is used to give complete support to the spinal cord. A company named “La-Z-Boy” designed these chairs and it instantly clicked in the market. When people bought the piece of furniture and used it for some time, they gave positive feedbacks. They said that it is an excellent way to rest after a long and heavy day at work.

The creators of this chair gained the maximum benefit when the popularity of the chair was at its zenith. The product had many advantages to offer to its users. After the initial chair became a rage, they introduced different styles and models to serve different purposes.

It can be placed in the garden, the poolside and even in the living room while you are watching TV. This chair is said to give a lot of peace of mind and hence is placed in all the places where people like to relax. The poolside is the best place to use the Catnapper.

While it was initially used in the living room to watch television, it is now used for commercial purposes. It is used greatly in movie theaters where the viewers want to get the maximum relaxation that they seek. All the multiplexes are now providing these seats by replacing the old and uncomfortable ones. These Catnappers are usually made of leather, latex materials which are similar to leather and upholstery. Leathers Catnappers are much more in demand when compared to upholstery ones. While it uses the materials of the first order to make these chairs, a lot of maintenance is required to keep them in proper condition.

People demand more of leather Catnappers due to the lower prices and its attractive feature. Upholstery is a quiet expensive material. However, it has its drawbacks and thus people who can afford buy the upholstery Catnappers. Wall saver Catnapper is a one of its kind furniture that uses advanced technology in its manufacturing. This technology enables the user to roll front and back when he is sitting straight. This also gives him a semi sleeping position.

Source by Nelson Carlin

Chairs receive plenty of use and can get worn out quickly. Leather, unless treated will crack and corrode rather easily with just everyday use. Leather chair covers can provide your chair with a brand new and beautiful look.

In any environment, whether it is an office or your living room, the furniture sets the tone. In order to keep a room from looking old or ordinary furniture is rearranged and even replaced quite often. Buying new chairs for your room can get expensive, especially if the chairs are leather. By purchasing covers for those chairs the price is dramatically reduced and the look of the room is new and fresh.

Leather is a great option for chairs and can give a room a professional atmosphere. Using covers to provide that look is an inexpensive way to bolster your rooms look. There are many options when choosing a cover and unlike trying to fit new furniture in your room you know that the chairs you have already fit where you want them.

Leather chair covers are amazing because you can purchase different sizes and colours without sacrificing the fit on the chair. Some covers can look bulky or puffy but by selecting a stretch fit cover it looks as if the material is original.

Continuing to work with low end materials can cost a company potential clients and give visitors a bad impression. A worn down chair can scare someone away, who really wants to sit in a chair that looks so bad?

There are so many different options when selecting chair covers that it is easy to explore options that once seemed unaffordable or even impossible to achieve. Some of the benefits of choosing leather chair covers are:

Much more affordable then buying new chairs

Protection from frequent use

Comfort

Fits easily and snugly

Many varieties to choose from

Beautiful and elegant look

Classy and economical

The difference between rooms with chairs covered by other fabrics is the professional atmosphere. If you enter an office or conference room with leather clad furniture you know that they mean business. The whole tone of a meeting can be altered by just the type of furniture in the room.

Leather chair covers can protect chairs and provide each chair with a longer lifespan. When a cover is worn out it can simply be replaced by another cover rather than purchasing an entirely new chair. The beauty of your chairs is determined by you with these covers and not your wallet. The ease of replacing a chair cover is part of the beauty. You do not have to hire movers, worry about where the furniture is going in the room or whether the chair is comfortable (as you already know what you have).

Keeping chairs beautiful is important to all of us. A feeling of accomplishment and sense of pride comes from someone commenting on how beautiful and elegant your chairs are. Instead of having last years popular design on your chairs you can upgrade easily and economically by using leather chair covers.

Source by Brantley Graham

For many people, retiring from work can be almost as life-altering as having children or getting married, and it can require just as much personal adjustment. After all, that last day of work means more than just a dramatic shift in your daily schedule; it also represents a significant change in your role. Retirement is a chance to redefine yourself, and these ten tips will help.

Keep Moving

Remember the image of a retiree sitting back in their rocking chairs and watching the world go by from the comfort of their front porch? While that might be how your grandfather spent his retirement, it’s not the life today’s seniors have in mind. These days, people in their 60s, 70s, 80’s and beyond are more active than ever. According to the Mayo Clinic, the health benefits of getting regular exercise include everything from managing weight to controlling health conditions like Type II Diabetes. What’s more, getting regular exercise, especially with friends or a spouse, can build your endurance and dramatically improve your state of mind and energy level. Great activities to consider include walking, swimming, or even cross-country skiing.

Continue Learning

You know that old saying about learning something new every day? That still holds true, no matter what your age. Stretching your mind, whether through crossword puzzles, library books, or community education classes, is a great way to stay sharp well into the future. Set the goal of trying something new every day, week, or month and enjoy checking it off your list. Have you always wanted to make pottery on the wheel, learn French or practice watercolors? Now is the time to expand those skills. You’re free from the responsibilities of work and child-rearing, so you can focus on doing (and learning) exactly what you want. Some seniors even go back to school to finish their college degrees. To find out about classes near you, contact your local community center, college or university.

Share Your Wisdom

You’ve spent a lifetime accumulating great lessons and a valuable perspective, and retirement is the perfect time to share those gems with others. Young people, whether they’re neighborhood kids or your own children or grandchildren, can benefit from the lessons you’ve learned over the years. One great way to pass on your wisdom is to make a book of life lessons. You can cover a specific topic, like raising kids or managing your finances, or you can make it general. Recording these lessons also helps to keep them fresh in your mind.

Find a Support Group

Any time of great change can be bittersweet. While you may enjoy your new freedom, retirement can also bring a sense of loss. In addition to your changing role, you may be dealing with financial stress, aging, illness, and loss of loved ones. You don’t have to face these challenges alone. Care.com, a site for seniors and their families, says that joining a support group can help seniors cope with challenging situations by sharing their feelings with others. A support group can even provide a social outlet if you’re feeling isolated.

Stay Social

Did you know that recent research indicates that seniors who have an extensive network of friends are healthier and longer-lived than those who simply have a close family? While family relationships are very important, they aren’t a substitute for having friends. You can make friends by attending classes and events at your local senior center, getting out in the community through a church or school, or by starting a weekly card game or book club. While they shouldn’t replace “real life” friendships, virtual friends can also be a great joy. Get active on social networking sites or start a blog to share your experiences with friends around the world.

Record Your Story

Sharing your life story can also be a great way to enjoy your retirement. Reviewing the events of your life allows you to reflect on all you’ve learned and experienced over the years. In addition, recording the your story and family history lets you share those important memories with those you love the most. You can record your life story in a variety of ways. It might be as simple as sitting down in your favorite chair with a tape recorder and just telling the tales you remember. Alternatively, you can write a memoir or hire a professional to do your Video Biography to share with your children, grandchildren, and their descendants. No matter what format you choose, you’ll be giving future generations a priceless gift.

Volunteer Your Skills

Volunteering is another important part of a healthy retirement. Whether you help out in the local elementary school or dish up food at a soup kitchen downtown, you’re giving the gift of your time. Mentoring others is an excellent way to make a difference in the world. Sites like ‘Micro Mentor’ can help you connect with new entrepreneurs who might benefit from your expertise. Perhaps you will even volunteer to teach a course at a community center. You can also speak to local hospitals, nursing homes, schools, churches, and daycare centers about how you can help.

See the World

Now that you don’t have the set schedule that comes with work, every day is a vacation day. Make the most of all that time by doing the traveling you put off during the busier years. Whether you trek to the other side of the globe or the other side of town, this is a great time to see new places. Organizations like Seniors Home Exchange give you a chance to trade houses with others who might enjoy staying in your home. Another great option is Elder Treks which features exotic adventures for active people over age 50.

Take a Moment to Enjoy Life

You’re not rushing off to work in the morning to putting the kids to bed at night, so take a few minutes to just enjoy life. Whether you’re sipping your morning coffee out on the patio or relaxing in front of a fire in the evening, one of the great joys of retirement is the slower pace and the chance to really appreciate all that you have. Keeping a journal can help you focus on those moments as you record them for the day. Another option is carrying a digital camera. You’ll be surprised at what might inspire a photograph, and in the moment it takes you to pull the camera out and turn it on, you can remember to stop and smell the roses you’re about to photograph.

Identify Activities You Love

Overwhelmed with all the options of activities you might enjoy? Let your life inspire you! What did you enjoy doing over the years? Perhaps you loved building model cars as a teenager. Maybe you enjoyed quilting with your mother. List as many favorite activities as you can, then sit back and analyze your list. What do those activities have in common? Perhaps they are all creative or adventure-oriented or social. These common threads can guide you toward the perfect new hobby or experience.

However you choose to spend your time, retirement is a major life change and your outlook will determine a great deal. Attitude is everything. Stay focused on the positive, continue to set goals, and explore. Keeping a good attitude is one the most important ways you can improve your quality of life.

Source by Susan Saunders

One of the renowned metropolitan cities in India, Mumbai welcomes all kinds of travelers throughout the year and therefore it is obvious that there is no dearth of hotels in Mumbai. While leisure tourists visit this ‘Maximum City’ with the purpose of sightseeing and meeting Bollywood stars, the city also welcomes distinguished guests which include state heads, bureaucrats, international cricketers and film celebrities. These people have so many important works and priorities lined up in their daily life and prefer to stay in five star hotels nearby airports while travelling. The article gives information about luxury hotels in Mumbai that are situated in proximity to Chattrapati Shivaji International Airport.

ITC Grand Maratha|

A property of the famous hotel chain ‘ITC Group’, ITC Grand Maratha is a five star hotel that can be accessed from Chattrapati Shivaji International Airport within 10 minutes. Taking cue from the art and culture of erstwhile Maratha dynasties, this luxury hotel presents an elegant assortment of accommodation, culinary and recreation options. The hotel offers accommodation in terms of 368 rooms that are spread across 6 floors and come equipped with state of the art amenities.These rooms are classified as ITC One, The Towers, Executive Club and Suites. The spa and wellness center offers a right blend of Indian and western therapeutic treatments.

Leela Kempinski

Just a five minute drive from Mumbai international airport, Leela Kempinski has been one of the popular addresses of airport hotels in Mumbai. Spanned across 11 acres of manicured gardens and cascading waterfalls, this five star hotel is a seamless fusion of traditional opulence and modern comfort. Classified in 7 different categories, the 400 rooms and suites of this hotel are well furnished with rich fabrics, elegant furniture and modern amenities. The dining outlets housed within this hotel cater to the varying tastes of the guests. The in-house ESPA offers various therapeutic treatments that aim at stabilizing the energy chakras, bringing inner peace, improving skin texture and revitalizing the body.

The Orchid

Recognized as Asia’s first certified ‘Ecotel’ hotel, The Orchid Mumbai is located at a distance of ½ kilometer from domestic airport which make it a perfect base for business travelers. This five star hotel has 372 well appointed rooms and suites ranging from 255 square feet to 900 square feet in terms of space. The most exotic and opulent among all is the presidential suite that offers complete stay with bedroom, living room and dining area. The hotel offers 5 multi-cuisine restaurants serving south Indian, grilled delicacies, Continental and Asian delicacies. There are 6 state of the art venues that can play host to confidential board meetings, cocktail parties and business lunch among others.

Sahara Star

One of the most sought after five star hotels in Mumbai, Sahara Star is located in the vicinity of Sahar airport. The hotel has 223 beautifully decorated rooms designed on the themes on the themes of 9 planets in the solar system. The most lavish Sahara suite is spanned across 3 floors and has an attached hemisphere glass elevator. The 9 specialty restaurants of Sahara Star serve a wide range of Indian and international cuisines along with some signature in-house recipes to tantalize your taste buds. The 8 state of the art venues including 2 banquet halls, 1 presidential suite and 5 meeting rooms can comfortably play host to high profile meetings, seminars, conferences and social get-togethers.

The above mentioned Mumbai airport hotels are by far the most preferred accommodation options for high-profile travelers. The strategic location of these five star hotels nearby domestic and international airport makes them feature in the preferred list of time bound travelers.

Source by Mike Budhani

Can you really build muscle using dynamic tension?

For those of you that are not familiar with the term “dynamic tension” it’s the name of the system of exercises that Charles Atlas gave to his course. It became very popular back in the 1920’s.

“Dynamic Tension” however, is not isometric exercises as we currently know them.

The idea behind this system of muscle building is to use your own body weight or resistance to pit one muscle versus the other. In some exercises, you tense a particular body part and then you move that body part as if you were performing an exercise with a dumbbell or resistance band. In other words, you want to move your body through the full motion of the exercise.

Dynamic tension utilizes some isometrics, isotonic and iso-kinetic exercises. The biggest benefit of dynamic tension according to some individuals is that it’s impossible to injure yourself while using this method. For some of the exercises you need two chairs to train with. This helps increase the resistance from just doing body-weight exercises.

This is a great muscle building technique and is part of every dynamic tension workout.

For example, in an exercise that Charles Atlas refers to as “dips” you place two chairs approximately shoulder-width apart and then you perform push-ups while dipping as low as possible between the two chairs. Once, you can easily perform this exercise – a third chair is brought into play – on which you place your feet. You would continue to perform push-ups in between the chairs just like regular push-ups.

However, let me reassure you, that they are much more difficult than regular push-ups and you get a great chest pump.

Another great exercise for building your triceps is the place two chairs approximate shoulder-width apart. You then place your palms on the edge of the chair and you do a triceps dip.

For building your back – you again use two chairs and place a broomstick or bar on the tops of the chair and then you perform a pull-up.

For building your shoulder muscles nothing beats doing handstand push-ups. In order to perform this exercise you need to get close to the wall and then push yourself upward so that your toes are resting against the wall. You then lower yourself until the top of your head reaches the ground and then you push back up.

Perform as many repetitions as possible. You can increase the difficulty by playing around with your hand placements. The wider apart your hands are the more difficult the exercise becomes.

This is a great exercise for building the shoulders and triceps and it was used by many of the old-time strongmen for building their upper body.

These are just a few examples of some of the best exercises for building muscle using dynamic tension.

Source by Robert Deangelo